It’s not easy to avoid your favourite meal. Majority of us consume more than five hundred calories contained in meals we eat at our best restaurants. Well, with the HCG low carb diet, less than five hundred calories is required in the total of meals you have. Be it breakfast, lunch or dinner and any other snack in between your meals, the total calories should sum up to less than five hundred. This is a clear indication that one has to be very careful on the kind of meals he or she partakes. Therefore, on the HCG diet plan for your weight loss, certain meals are required to make your weight loss effective.

Before we look into the kind of foods one is required to eat, you have to consider your own dietary into account.  You might be allergic, diabetic or dislike some of the meals. In this case, your doctor should come up with a complimentary list of foods you are to eat. I will categories the kind of foods into three.

HCG approved proteins

After selection of hcg drops from popular review sites, its time to concentrate on Diet. As you begin HCG diet, only two hundred grams of protein can be consumed in a single day and a hundred grams in a meal. Low fat is needed during cooking sessions. Also, remember not to cook anything on the bone. Some of the protein foods are: White fish, lobsters, chicken, buffalo, shrimp, scallop, extra lean beef, three egg whites and crab. (More proteins)

Recommended Fruits

Each and everyone need vitamins for body’s protection. Although fruits have a lot of sugar, there are some which you can enjoy while on HCG diet plan. Examples of fruits you can enjoy comfortably while on HCG diet plan are: Lemons, strawberries, apples, oranges, grapefruits, blueberries and raspberries. (Also go through highly recommended fruits by MSN)


Our everyday foods and snacks contain a higher percentage of vegetables. Without an exception to the HCG diet plan, vegetables play a huge role. But you should be aware what kind of vegetables is needed when you are on HCG diet. These are: Asparagus, lettuce, broccoli, cucumbers, cabbage, green onions, spinach, tomatoes, fresh garlic, celery, chard, fennel, cauliflower, shallots, red radishes and many more.

One is not only restricted to this three categories but also can have a little bit of starch, specific type that is. Examples include Melba toast and grissini breadsticks only. This should be taken sparingly. Also, you may include some drinks such as coffee, green tea and water.

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